0132 – woman doing water exercises with pool noodle

admin March 15, 2024March 15, 2024

Hydrotherapy and water exercises for rehabilitation at Exercise Physiology South in Victor Harbor

Exercise Physiology South offers both individual and shared sessions. In each option the client works through their own, individualised exercise program created in collaboration with them.

Shared sessions provide a communal vibe where you can gain social interaction and support, while also working on your physical fitness. And, by attending shared sessions, our clients also save, through sharing the time of our qualified staff.

All of our sessions are fully supervised. Exercise Physiologists, Exercise Scientists and Allied Health Assistants will supervise and support you to achieve your program.

Enjoy personalised exercise in a supportive group environment by contacting us today at Exercise Physiology South to book an assessment.

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Exercise Physiology South1 week ago

It’s World Safety & Health At Work Day!

Have you been injured at work?

Exercise Physiology South in Victor Harbor can work closely with your rehabilitation and medical team to assist with your recovery.
Our accredited exercise physiologists carry out a comprehensive assessment of your current health, capabilities, and your rehabilitation goals, before putting together a personalised prescription of exercise and movement to get you moving again.

Studies have found it’s important for your mental health to get you back to work as soon as possible, but not without the necessary support to ensure you’re fit to return.
Our exercise and movement prescriptions can help with prevention of workplace injuries too, strengthening your body, reducing the risk of falls and strains.
To find out more about how we can help you with your return to work rehabilitation, or preventing injury in your workplace, give us a call today on 0455 335 655.

#exercise #exercisephysiology #victorharbor #epsouth #goolwa #portelliot #fleurieu #movement #movement #health #fitness #wellbeing #rehabilitation #returntowork

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